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The term "boot camp" is often used in the fitness industry to describe group classes that provide a whole-body workout that builds strength and endurance, it enhances camaraderie, and motivates team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. ... Boot camps provide social support for those taking part.
Our Mental Boot Camps share the same benefits but rather focus on the mind.
A healthy mind breeds a healthy body and vice versa!
Touch-Base
Bootcamp
Touch-Base
Bootcamp
3 questions for you:
Where do you stand?
What do you want?
What is important to you?
Facing a difficult decision?
Want to get connected to your true inner you again?
Want to understand what moves you, both physically and mentally, but also what prevents you from reaching those goals?
Get more insights in yourself, your core values and the obstacles that potentially hold you back from success and ultimately happiness.
Touch-Base Bootcamp is an online module where we will work in small groups (max. 5 people) with a real interactive program and the possibility to ask questions. A total of 5 live sessions (via e-meetings) will be provided where we tackle several topics towards your aspirations, focus points and personal growth.
After the Touch-Base Bootcamp you will:
find yourself in a stronger position because you know exactly what you want 💪
have a network of like-minded people 👯♀️
be more mindful when making decisions and thus making better choices🎗
be able to use your core values to reach those goals 🪄
embrace change with your empowered resilience 🧭
Let me guide you through these workouts to find the answer within yourself. After every session you will get some further exercises that will invite you to reflection and awareness in the time between sessions.
Having these workouts in team increases connection within the group and later your network of like-minded people. You can count on me to create a safe environment in a way that everybody is comfortable to actively participate. You will bring different perspectives to each other, but often also find recognition in each other's stories, support and understanding.
One of the participants told me: "it feels like being immersed in a nice, warm bath every time we meet.", and that's exactly how we want you to feel.
More info?
Please register me straight away!
Give your Bachelor(ette) superpowers!
Give your Bachelor(ette) superpowers!
Do you need to organise a bachelorette party for your bride/groom-to-be?
Want to give them a truly great, empowering gift that they will remember for the rest of their life?
The entire group will be activated to support
the superhero of the day!
We will go on a quest together,
including some bubbles and snacks.
Sound awesome, doesn't it?
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